Staying the Course: the Power of Planning to Simplify your Life and Skyrocket your Success

Hi All,

I promised that I’d be expanding on some of the topics mentioned in my last post. Well, here’s the first of those topic-expanding posts. :)

Sometimes, when we have a dream, planning and forethought are necessary in order to help us take steps to bring that dream to fruition. Step by step, goal by goal, we come closer and closer to reaching our dream.

Here’s a story to demonstrate this point. Once upon a time, not so very long ago in the early 1960s, there was an ambitious young man named John. He was a highly talented songwriter and musical arranger, and his most pressing dream was to be the primary writer and arranger for the next big folk group. Over the first several years of that turbulent decade, John arranged and recorded several singles and three albums with his three-piece group, but fame and fortune wasn’t exactly coming his way. By 1965, he had formed another singing group with his wife and two friends. In late 65, this group had managed to land a record contract with a top L.A. producer.

One afternoon, the foursome drove out to the famous Hollywood Bowl, and looked down over the city below them. John said, “By this time next year, we’ll have played a concert here, and we’ll have won a Grammy.”

John had a lot of wonderful qualities going for him… talent, ambition, determination, and a strategic plan for reaching his lofty goals. He was more than willing to work hard, painstakingly write and arrange hundreds of songs, tour relentlessly, and do whatever it took to make his dreams come true. John understood that, with enough passion, determination and a solid plan, he was sure to achieve measurable success.

Admittedly, I’m a creative type who sometimes has trouble appreciating the power of planning ahead. But as a businesswoman who creates products, provides services and needs to market myself in order for folks to know what I have to offer them, planning is both a powerful and completely essential component to my success. Planning can be effective for anyone, in any given area of life. Whether you’re planning your next vacation itinerary, drawing up plans for a new home, or even writing today’s grocery list, planning is a great incentive to help you in your forward momentum. In the long run, it also helps to simplify life considerably.

Here are three keys to help you to get your next important dream off the ground, and to assist you in following through with that plan to reach your goals with greater ease.

  1. Step one, take the time to formulate your plan with care. Sure, even the best laid plans can change sometimes, but nevertheless, it’s better to take the time to complete a thorough plan instead of just slapping something together in five minutes. I know that each time I throw together my grocery list in haste, I will undoubtedly forget to write down something important. We can save ourselves a lot of inconvenience and worry long term by planning carefully and studiously for our projects, big or small. When we do this, we’re almost guaranteed more fruitful results from the start.
  2. Step two, take consistent action on your plan. Now that you’ve carefully constructed your plan of action, take some action each and every day to help in getting the results you desire. This will be a little easier if you’re planning your grocery list than if you’re planning your European vacation, but in either case, taking action daily will be constantly bringing you closer and closer to achieving your goal, and it will also make you feel great and skyrocket your confidence level. Baby steps are just fine… as long as you’re doing something each day to further the completion of your plan, you’ll be on your way to achieving it!
  3. Step three, enjoy the journey. Often times our journeys in life can be just as sweet or sweeter than the results we wish to achieve at their completion. Have fun going through your plan. Celebrate your steps, both the big ones and the tiny ones, and revel in all the little successes along the way. In this way, you’ll grow to appreciate and respect yourself more, your confidence will increase, and your success will mean even more to you. So celebrate each accomplishment on your journey, and have fun along the way.

So you’re probably wondering if our friend John reached his goals by following this formula and planning for his success. Well, by the end of 1966, John’s group had celebrated a number one hit with John’s song, “Monday Monday”, had won a Grammy for the song, and had played a sold out show at the Hollywood Bowl. That group, The Mamas and The Papas, became one of the most celebrated groups of the decade, and the members, including that ambitious young song-writer named John Phillips, had a lasting impact on pop music and pop culture.

Creating and following through with a good plan can tremendously increase your potential to achieve your dreams. Planning will also simplify your life considerably, and help you to have a step-by-step approach to reaching your goals. Plan carefully, take action daily, and most importantly, enjoy the journey and have fun with it all! Happy planning!

Love,
Kim

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Lessons, Magic and Synergy

Hi All,

I’m returning to blogging after a very long period away. In this post, I’d like to share a little about what I’ve been up to, and the lessons I’ve learned that can also help you to gain more empowerment and joy in your own life.

In late 2006, I went through a very powerful (and very scary) period of transition, questioning, and deep reflection and healing. A lot of events and situations culminated at that time, and left me feeling empty and hurt. It took a long period of rest before I could rediscover my inner strength and deep well of enthusiasm.

For a while during my healing process, I felt as if I was wandering aimlessly in a frightening and unfriendly wilderness of sorts. I felt exhausted, fearful and apathetic. Prayer sustained me through that period, although I still suffered from a sense of deep-seated confusion and uncertainty at the core of my spirit. But at last, I felt strong enough spiritually to return to wholeheartedly embracing my work and service in the world. I prayed for guidance as to how I should proceed after my extended period of silence. I was terrified that my newsletter readers, clients, friends and colleagues would no longer wish to know me due to feeling abandoned by me, since I’d been healing in isolation for quite a long time.

After setting a strong intention to get back out there and successfully serve, things began coming together again. But I still felt a void… like something crucial was missing somewhere. After praying to the God of my understanding for direction, I quickly met a woman who did similar work to my own, and who shared the purpose of empowering and inspiring others to lead their best lives. The synergy between us was almost palpable, and we quickly recognized one another as kindred spirits. We became great friends, and within a month of meeting, we also became business partners.

Everything began to “flow” immediately. Have you ever had those days when everything you do just goes perfectly, and everything you put your mind do just happens seemingly by magic? That’s what began to happen for Kelly and I, almost instantaneously after we set our intention for success.

Six weeks after meeting, we had created our own internet radio program, Empowerment Radio and people were coming out of the woodwork to hear what we had to say. We were booking high-profile guests, (Emmy and Grammy winners among them), forming amazing new friendships, and had greater creativity and more inspired ideas than we knew what to do with! It was magical.

We’ve been through plenty of setbacks, trials and dry periods since meeting in March of 2008, and have learned and integrated plenty of great lessons along the way. These include the following:

  • Stay the course
  • Listen to your guidance
  • Realize that obsticles can be blessings in disguise
  • Embrace your strengths and work on your weak spots
  • Talk things out
  • Have fun!

At long last, we’re almost ready to launch our new website, Empowerment Sanctuary. We’ll be offering one-on-one services to inspired your spirit and empower you to live the life you desire and deserve, gorgeous jewelry, educational telecourses to assist you in your personal and spiritual growth, and some of the most profound and beautiful guided meditations you’ll ever experience, if I do say so myself. :) Basically, we want to assist you to lift your life to new heights, and very soon, you’ll be able to discover all the fabulous goodies we’ve been cooking up for you. Our website is a monstrosity, but it’s almost done now, and will soon get it’s debut. To tell you that we’re excited would be a vast understatement.

So what does all this have to do with you? Well, first of all, I hope that through this story, I can show how setbacks and dark periods can often lead to brighter and more beautiful experiences than one can ever imagine. I know it might sound like the ultimate paradox. When I was going through my period of confusion, questioning and isolation, I felt such intense fear, and all I wanted to do was come out on the other side of it all. But had I not experienced that intense period of fear and despair, I wouldn’t have had the opportunity to grow as strong and grounded as I have. I wouldn’t have felt the need to evolve beyond where I was, embrace Spirit even more deeply, and cherish my relationships on a more profound level. Through having the experiences that seemed so nightmarish at the time, I’ve become more confident, more grateful and more assured than I’ve ever been. Oh, this certainly took a lot of healing, self-love and inner and outer work on my part, but was it worth it? absolutely!

Never, never, never give up on yourself. Some of your greatest gifts, discoveries and experiences may be delivered to you in really ugly little packages. Ask yourself:

  • How / what can I learn from this?
  • What can this teach me?
  • Is there a way I can love myself more in order to help myself conquer this?
  • Will surrendering to the love of the God of my understanding help me to reach the light through my current darkness?

Don’t allow your obstacles to stop you… maybe they have something to teach you. Perhaps the timing is wrong, or there is a better way to go about achieving your goal, or something else needs to fall into place before your goal can come to it’s biggest and brightest fruition. This has happened to Kelly and I several times over the course of our journey thus far. rather than pushing through, we learned to be grateful for the obstacle, (again, I know it may sound like a huge paradox), and keep our minds and hearts open for the perfect solution to arise. If you’re in a similar situation, I encourage you to try this method, as well. Not always easy, and it definitely requires patience and commitment, but it can lead to some really incredible and marvelous surprises! stay open to all the amazing possibilities!

Finally, remember to love yourself. Through the darkness, through the pain, through the fear and anxiety; please try to remember that you are worthy, lovable, and capable of achieving the greatest desires of your heart. Love is the greatest gift you can give yourself… and you deserve it!

I’ll talk more about these topics, and many others, in the coming weeks. In the meantime, thank you for reading my blog… I appreciate you! If I can be of any assistance to you, please don’t hesitate to contact me.

Love and Gratitude,
Kim, the Spiritual Fulfillment Coach

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Love: The Sweetest Ingredient

One of my clients, who I will refer to as Maggie, went through a period last year where she felt completely drained, totally stressed out and extremely overwhelmed. “I don’t know what to do!”, she exclaimed to me during one of our sessions. “I feel like I’ve hit a brick wall.”

I encouraged Maggie to remember the importance of self-care. We live in a hectic, fast-paced society. There’s always something going on, whether it be working, social activities or taking care of our families. In the midst of our busy lives, we tend to overlook how crucial it is to care for ourselves, too.

Think of self-care like a yummy recipe. It requires several key ingredients in order to turn out just right. These include the right amount of sleep for us, healthy foods, exercise, time spent around supportive people, and plenty of inspiration in our lives. But there’s one ingredient that really makes this recipe truly magnificent.

The sweetest ingredient in the self-care recipe is self-love. If we don’t love ourselves, we aren’t going to bother to care for ourselves in the first place because we don’t feel worthy of doing so. Just as God cherishes each of us, we must also learn to cherish ourselves and give ourselves the best possible tender loving care. Being busy people, this is not always easy to achieve. Here are a few tips to help you to give yourself the love and attention you truly deserve.

  • Don’t beat yourself up! Ah yes, the blame shame game! We’ve all done it. “Gosh, am I ever stupid.” “If I had only done this differently.” Or, my personal favorite, “But I’m not good enough, smart enough, pretty enough”, etc. What are you achieving by beating yourself up over past events? You’re simply making yourself feel worse, and that will only decrease your motivation. Why not try forgiving yourself instead? Say to yourself, “Tomorrow is another day, and I can learn to do things in a way that I can appreciate and in a way that makes me feel better about myself and my situation.” Look into a mirror and remind yourself that you are a beloved child of God. Tell yourself, “I have the courage to make positive changes in my life.” Find the support you need to help you to shift your attitude from negativity to empowerment and contentment.
  • Next, treat yourself! Engage in an activity you enjoy, at least once a week. This doesn’t have to cost you a lot of money. You could take a stroll through nature’s splendor, cuddle up with a good book, or volunteer for an organization you appreciate. As long as it brings a smile to your face and a song to your heart, that’s what’s important.
  • Finally, reach out! The power of friendship to bolster our confidence and remind us how wonderful we truly are is huge! Have you ever had someone say to you that you made their day or that you made them happy in some way? How did that make you feel? Did it make you feel better about yourself and your importance in the world? That’s part of the wonderful power of friendship. When we discover how much other people love us, it helps us to love ourselves more, in the process.

In closing, let me share a great website link with you. It’s guaranteed to put a smile on your face. This site is called the Automatic Flatterer. Get ready to smile!Click here!

Also, here’s a wonderful radio show from the Empowerment Sanctuary radio archives, packed with tips and strategies to assist you in learning more about self-love and how it can so tremendously benefit your life. Kelly and I had so much fun conducting this show, and I hope you enjoy it and find it helpful.

If you’d like some extra help in learning to love yourself more, I’d be honored to witness and explore with you as your coach.Together, we can find tools and techniques to help you recognize just how lovable, beautiful and incredible you truly are.

I wish you all the love in the world.

NOTE: This article will appear in tomorrow’s Heartsong newsletter. Check out the Heartsong archives, and subscribe here!

Lots of Love,
Kim, the Spiritual Fulfillment Coach

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Want to Know a Secret?

Hi All,

My intention was to share this yesterday, but I never found the time… sorry! Don’t worry though… it’s worth the wait!

Do you want to know a secret? It’s a secret that really shouldn’t be so secret, so I encourage you to share it with your loved ones!

Would you like to know what amazing ingredient will:

  • Increase your happiness?
  • Bring you greater motivation?
  • Skyrocket your self-confidence?
  • Attract more prosperity?
  • Help you in rediscovering the amazing person that you are?

Are you curious yet?

The secret is…

GRATITUDE!

That’s right. The more grateful we are for those wonderful people, circumstances and material things that we already have in our lives, the greater our happiness, peace, and prosperity becomes! By that same token, the more grateful we are for our own gifts, skills, and all those things that we do well already, the better we’ll come to feel about ourselves, *and*, the more determined we’ll become to do our very best in all areas of our lives!

Don’t believe me? Try it!

Create a list of all that you’re grateful for, right now, in this very moment. See if you can think of a hundred things to be grateful for. You’ll be surprised how fun and joyful this exercise is, and how much lighter, happier and more energetic you’ll feel when you finish!

Leave me a comment and share with me how this helps you! Make it a daily ritual, and your life will improve in incredible ways!

I’m grateful for you!

In Love and Appreciation,
Kim, the Spiritual Fulfillment Coach

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The Transformational Power of a Three Letter Word

In early December of 2006, I was reading the newsletter of one of my colleagues. In it, she was discussing a new program she had put together which included interviews with many well-known spiritual and personal growth mentors. As I read about those who would be interviewed, I found myself marveling, as I’d heard of almost all of them, and knew and deeply loved the work of several of these wonderful people. “Wow”, I thought, “what an amazing opportunity these people are getting to share their gifts and their knowledge.”

I had no sooner had that thought than an almost physically tangible voice said in my ear, “Write her!” I was startled. “What?”, I thought. I was sure I had misunderstood this intuitive guidance. “Write her!”, I heard again. “You’re meant to be a part of this program… allow your own gifts and light to shine!”

I found myself overcome with doubt. My colleague was a renowned author, speaker and teacher. I owned her work! I knew it’s quality and how amazing it was. She was well established in her field. And myself? I’d written three ebooks… they were well thought out and were greatly appreciated. But I had only been established for less than two years. I was promoting my services, but was certainly not as well known as my colleague or any of the other people she planned to interview. I felt torn… should I follow my guidance? What was I to do?

It’s so easy to let feelings of unworthiness keep us stuck in our limitations and frustrations. Often, it’s far simpler to give up rather than to move in a direction in which we’re clearly being guided. How often have you found yourself fearing possible success if you take particular action steps? It can be scary to put ourselves out there and really embrace our God-given talents and purposes.

There’s great empowerment and transformation to be found in a seemingly simple, three-letter word. And that word is “yes!” Saying yes to stepping bravely and boldly into the unknown, yes to answering Spirit’s calling, yes to following our hearts and sharing ourselves with those who could richly benefit from hearing our stories and our wisdom.

Each of us, no matter our path in life, has much we can share with others that would make a profound, positive difference in their lives. Though we often know this on some level, it’s another thing entirely to shine our light and open ourselves to others. What if what we have to say isn’t well received? And what if it is? How will that transform others? How will it transform us?

Think about this for a moment. How often have you, for instance, heard someone share a powerful experience from his or her own life that has inspired you? And how often after hearing such a powerful message have you thought, “Would anything in my life inspire others as that inspired me?”

We can all be inspirations to one another. You may have a gift for tutoring school kids, or for sewing beautiful garments to light up the faces of those who are blessed to receive them. Maybe you can cook delicious recipes, or perhaps you have the gift of comforting the sick or those near to transition. Or maybe, as has happened in my life so often, you simply say something one day that, without you knowing it, changes someone’s life for the better.

Saying yes takes courage. It took a great deal of courage before I plucked up enough nerve to write to my colleague, but oh, am I ever glad I did! I can’t even express in words the joy that I’ve been blessed with from saying yes to that calling. I not only shared a delightful and thought-provoking interview, but I also made a new and wonderful friend in my colleague!

Will you take this important step and choose the power of “yes” in your own life? You very well may transform your life, and the lives of others, in amazing ways you can’t even imagine as yet.

In the next Heartsong Lighthouse article, we’ll continue this discussion. If you aren’t a Heartsong reader yet, why not join? There’s plenty of great info to inspire, empower and uplift you, delivered to your inbox every other Sunday. And the archives are full of goodies, too. Check them out!

Have a wonderful day, everyone!

Much Love,
Kim

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“THE JOY OF LETTING GO”

good morning everyone!
 
As I stated in my last post, it is very difficult at times to let go and let God work.  We desperately want to hold on tenaciously to our own problems or uncertainties, and deal with them in our own way.  We often fail to remember that God may have a higher or better purpose or greater solution, and it is only by turning our difficulties over to God, that we will find out what this purpose is.
 
Rather than thinking of letting go as a struggle and something you just don’t want to do, recognize it as the joy that it can be for you!  By letting go and turning everything over to God / Goddess / Spirit, you release the burden and allow it to fall from your shoulders.  Drink in the feeling that sweet release brings you.  You no longer need to fear that the situation won’t be taken care of, for it is now completely in God’s loving hands, and God will handle everything perfectly and in Divine timing.
 
Here is a wonderful little meditation exercise that I came up with once in order to release my burdens over to God.  It will only take a few minutes, and it works beautifully.:
 
1.  Make yourself comfortable.  Loosen any tight or restricting clothing, get in a comfortable position, and begin to take slow, deep breaths.  Feel yourself begin to relax.
 
2.  As you continue to take long, deep breaths, see yourself surrounded by a bubble or dome of protective light.  Feel yourself completely safe, completely secure, and deeply loved and deeply relaxed.
 
3.  As you continue to breathe, imagine any number of colorful balloons tied to various parts of your body.  These brightly colored balloons represent any stressful burdens, situations or circumstances that you are holding onto.  Look carefully at these balloons, recognize what each one represents.  How do these burdens make you feel?
 
4.  One by one, ask these burdens if they are ready to be released into God’s loving care.  Listen closely to what they tell you.  They may tell you in words, emotions, visions or in some other way that is perfect for you.
 
5.  When you have asked each burden if it is ready to be released, prepare to release those that are ready.  Archangel Michael appears before you with his sword of light.  He is here to help you in releasing your burdens.  When you are ready, ask Archangel Michael to cut the cords that tie the burdens ready for release, to your body.  Feel the relief and joy as they rise into the air and soar towards Heaven!  As they rise, watch the colorful balloons turn into colorful butterflies, which fly gracefully to Heaven, to be lovingly cared for by God.  Thank Archangel Michael for his assistance.
 
6. Recognize how you feel now that some of your burdens have been released.  Do you feel different than you did when you began this exercise?
 
Remember, you may not be willing to release all of your burdens at once, but as time passes, you will feel secure in releasing more and more of them to God’s care.  Meanwhile, honor the process, and when you are ready, you will experience the joy of letting go!
 
Namaste!
 
Kim

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“Expecting the Unexpected”

Hi All,
 
I’ve noticed that, when I am able to release and completely let go of a situation or problem, solutions and answers appear in totally unexpected ways!  I believe that it is this step… being able to completely release a situation or problem… that is the greatest key in finding a solution.  It sounds so easy… to just let go; yet, it is often exceedingly hard to do!
 
I don’t really know how to make it easier for individuals struggling with the inability to release, accept to remind them of that old adage, “try, try again.”  As a spiritual healing practitioner, I can’t release a client’s issues or problems for them… yet, I can give them tools to make the releasing as “easy” as possible, and as I said, I for one rarely find it easy.
 
Personally, I use such tools as affirmations, meditation, chanting, mantras, self-hypnosis, and, my favorite, PRAYER.  Often, just the ability to talk to a higher power, whether you choose to talk to God, Jesus, Mother Mary, the angels, your higher self, or any other power you like, makes it far easier to release the burdens of your problems over to them without fear or reservations.
 
I will write more on this topic in my next entry, including a great little meditation that I’ve created for just this purpose.
 
Much Love,
Kim
It’s so clear that you have to cherish everyone. I think that’s what I get from these older black women, that every soul is to be cherished, that every
flower Is to bloom.
Alice Walker

THE LITTLE THINGS

Hi All,
 
You know, I’ve often said that it’s the little things that make life worth living.  It seems that, for me, the most precious simplicity is truly the thing I value most.  On awakening to the sounds of birdsong and the sun rising, I thank God for allowing me another day to enjoy this magical event of life.  In the evening, when that big round moon sits high in the sky, and a myriad of stars twinkle, I am so incredibly grateful for the day that I have just experienced.  Or sometimes, just the smell of a freshly baked cake or the voice of a beloved one makes my heart sing and dance.
 
So, how can you learn to enjoy the little things in your life more?
 
Keep a Journal
 
Journaling is a wonderful way to capture those precious moments in which the little things brought you happiness.  Write them down in detail, and then you’ll be more apt to enjoy and cherish them more when they occur the next time.
 
Stop and and Think
 
When one of those beloved “little things” occurs to make you happy, stop and think about it for a moment.  Allow yourself a moment to truly enjoy it, indulge in it, and, of course, be thankful for it!
 
Share with Others
 
Share those special little things with others you love.  If you’re with a friend, and hear a lilting bird’s song, share that with your loved one by enjoying it together.  Often, the reaction of others to life’s simple pleasures endears them to us all the more!
 
I wish you a day in which you notice, share and cherish all the little things!
 
Namaste!
Kim
It’s so clear that you have to cherish everyone. I think that’s what I get from these older black women, that every soul is to be cherished, that every
flower Is to bloom.
Alice Walker

More On the Power of Prayer

Good morning, 

I know that the process of prayer may seem daunting to some people.  Some of you may be wondering how to pray.  What do you say?  I believe there is no
one structure that must be taken in order to formulate a prayer.  As I said yesterday, all that needs to be done is to pray from a place of sincerity.  Sit in the stillness.  Give yourself the time, the patience and the self-love to learn to feel the presence of God.  For many people, this may not happen
right away — it may take time to feel God’s loving presence.  I believe that God is a loving, compassionate, forgiving God who is always with us and who
loves us no matter what.  You have nothing to be afraid of when you pray.  God will not judge the eliquence of your prayers.  God loves you as a dear child. 
Prayer is a time in which you can simply rest in God’s loving arms and converse. 

When I attended Sunday school as a small child, I was taught several tools that were important to include in every prayer.  I will include three of these here for your own prayer time, if you choose to use them.: 

  • Gratitude.  Thank God for the people and things that are most important to you.  Thank God for the day, the events of the day, the people you love,
    the flowers outside your window, the house you live in, etc.
  • Pray for others.  Say prayers for friends, family members and strangers who you want God to bless and care for.  You may choose to pray for the safety
    of a family member in the military, the success of those rebuilding from Katrina and other natural disasters, or the recovery of a friend from a bad cold,
    for example.
  • Pray for yourself.  Ask God to help lead you through difficult situations or circumstances.  Ask God to help you deal with troubling or difficult relationships, to help you learn to take better care of yourself, to help you improve your finances, etc.

    I hope you find some of these suggestions helpful.  If you are curious about finding some prayers that may help you begin or better your own prayer life,
    a wonderful resource for you may be world prayers.org 

    I will close by quoting one of my favorite prayers, and a prayer that many people may already know — the Serenity Prayer.: 

    God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.  Amen.” 

    Namaste!

    Kim

THE POWER OF PRAYER

As a child, I was very, very pious. It’s humorous looking back on it now, me having been so fervently religious. As someone who considers myself to be very
spiritual now, but not religious, it’s an irony. However, I do have one very important thing in common with the little girl I once was — I understood,
and fervently believed in, the power of prayer.

There are several important things to note about prayer. First of all, I do not believe that prayer has to be something that is formalized. You don’t have
to be poetic or use flowery language in prayer. Just pray directly from an open heart… my angels and guides have expressed to me that praying from a
sincere place and from a totally open heart is a delight to God.

Which brings me to another point — it is my personal belief that God doesn’t care what name you call Him / Her / Them by. Just make your prayers sincere
and passionate. After all, what’s the point in saying a prayer when you don’t “feel” that prayer in your heart of hearts? In church as a child, I was told
to pray daily, many times a day. This is a practice which I now keep up, but if you feel you *have* to pray because you were told to by somebody else,
and it is an obligation for you rather than a joy and a time of communion with Spirit, then what are you getting from that time you spend praying?

Try to make your prayer a time of great joy. In my experience, sincere and passionate prayer has untold benifits: among these are:

  • A closer walk with your Creator, in whatever form you choose to worship Him or Her.
  • A greater sense of peace and joy, both during your prayer time and during your life in general.
  • A knowledge that someone is always with you who cares about you. God will never leave you nor forsake you, and prayer to God often reminds us of this
    fact.
  • A time of stillness. Prayer time calms the mind, decreases the heart beat, and soothes the nerves

I feel called to post more on the topic of prayer tomorrow. Until then, have a blessed day!

Namaste!
Kim