Stress and Anxiety Coaching

“You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You must do the thing which you think you cannot do.” ~Anna Eleanor Roosevelt

Are stress and anxiety dominating your life? Do you find that you’re lying awake at night worrying about all the things you didn’t get done today or need to do tomorrow? Do you find that you’re so anxious and / or stressed out that you can’t concentrate?

In stress and anxiety coaching, we will work together to discover fun and creative ways that you may use to break free from your stress and lead a happier, more peaceful and more productive life. There are so many different people, places, circumstances and situations that may cause us stress. But the good news is that there are many creative solutions out there to help us in lessening our stress and anxiety levels! I’d love to work with you as your coach to help you find ways to lead a less stressful, more joyful life.

The Packages that I offer are below. Please click on them to find out more about each one of them.